#4 Der Einstieg ins Muay Thai

Ferdi lässt sich von Ana den Einstieg ins Muay Thai erklären (Hauptteil der Episode ist auf Englisch).

Show Notes

• • Trainerprofil Ana McSweeney
  • nak Muay ying
  • Munich MMA Striking Basics auf Youtube
  • Superman Punch by Ana

Time Stamps

• 00:00:00 Intro
  • 00:00:33 Ana stellt sich vor
  • 00:01:32 Ferdi stellt sich vor
• 00:01:53 DISCLAIMER DIESE EPISODE IST AUF ENGLISCH 
• 00:02:03 Do you have to have a certain level of fitness before you start with Muay Thai?
• 00:02:53 Differences between BJJ and Muay Thai in the approach to S&C
• 00:04:39 Differences between training in Europe and Thailand
• 00:06:18 Ana’s tips for complete beginners
• 00:07:56 How often should you train?
• 00:09:30 How are Muay Thai classes structured? Is there sparring in every class?
• 00:11:43 The problem with after work aggression and blowing off steam
• 00:13:20 How do you manage intensity and how should people do it?
• 00:16:50 A story about Ana’s first gym and choosing sparring partners
• 00:18:11 How can you be a good partner in Muay Thai?
• 00:21:38 How can you start competing in Muay Thai?
• 00:25:00 Competitions in Thailand
• 00:28:43 The worst thing to get: stitches
• 00:29:40 Playful sparring
• 00:30:00 nak Muay Ying
• 00:32:39 Jugendtraining Blues
• 00:33:45 A short history of Muay Thai
• 00:35:30 Training Muay Thai as a women
• 00:39:10 How to deal with people that have previous martial arts experience
• 00:41:15 The thai clinch & terminology
• 00:43:30 TANG!
• 00:44:00 How to deal with gatekeeping
• 00:44:40 Ana’s rousing speech for beginners!
• 00:46:52 Outro
  • 00:46:52 Shameless plugs & Self Promotion